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Runner John Armstrong

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CLUB RACES

Season 2019-2020
			Borders League
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 4	Abergele		12/01/2020	70	00:30:28		MV50	70
							1
Race 1	Caernarvon	6.21 miles	13/10/2019	76	00:38:54		MV50	74
							5
Race 3	Birkenhead Park	5.41 miles	01/12/2019	72	00:33:25		MV50	70
							3
Race 2	Deeside	4.39 miles	10/11/2019	85	00:26:50		MV50	83
							3
Season 2017-2018
			Borders League
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 3	Pensarn	5 miles	14/01/2018	44	00:29:33		MV45	44
							6
Race 1	Capenhurst	5 miles	01/10/2017	60	00:30:37		MV45	60
							12
Race 2	Birkenhead Park	5.4 miles	03/12/2017	76	00:33:53		MV45	73
							10
Season 2016-2017
			Borders League
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 6	New Brighton	5.1 miles	09/04/2017	32	00:30:23		MV45	32
							4
Race 4	Connah's Quay	4.4 miles	22/01/2017	54	00:26:12		MV45	53
							7
Race 7	Wrexham Ind Estate	4 miles	26/04/2017	53	00:23:24		MV45	52
							7
Race 3	Birkenhead Park	5.5 miles	04/12/2016	41	00:32:23		MV45	41
							6
Race 1	Caernarvon	6.21 miles	09/10/2016	23	00:36:48		MV45	23
		10 km.					3
Race 2	Chester	5 miles	06/11/2016	35	00:29:19		MV45	35
							5
			Liverpool & District XC Union
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 1	Arrowe Park	5.91 miles	29/10/2016	21	00:36:02
Season 2015-2016
			Borders League
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 4	Pensarn	5 miles	24/01/2016	40	00:29:47		MV45	40
							4
Race 5	Tattenhall		20/03/2016	33	00:37:01		MV45	33
							2
			Liverpool & District XC Union
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 3	Stadt Moers	5.4 miles	12/12/2015	19	00:38:06
Race 2	Sefton Park	6.21 miles	28/11/2015	57	00:39:57				2468
		10 km.
Cross Country Championships
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Merseyside	Arrowe Park	7.5 miles	09/01/2016	42	00:54:14		M45		246
		12 km.
			UKA Cross Challenge
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Liverpool Cross Challenge	Sefton Park	6.21 miles	28/11/2015	279	00:39:57				2468
		10 km.
Season 2014-2015
			Borders League
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 5	Mold	5 miles	22/03/2015	24	00:29:42		MV45	24
		8 km.					3
Race 6	Caernarfon	6.21 miles	12/04/2015	20	00:35:59		MV45	20
		10 km.					2
Race 3	Birkenhead Park	5.4 miles	11/01/2015	28	00:32:27		MV45	28
							5
Race 1	Cheshire View	5.75 miles	09/11/2014	35	00:34:42		MV45	35
		9 km.					5
Race 2	Tattenhall		07/12/2014	33	00:36:55		MV45	33
							4
Race 7	Wrexham	4 miles	22/04/2015	23	00:22:46		MV45	23
							3
			Liverpool & District XC Union
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 2	Sefton Park	6 miles	29/11/2014	47	00:37:51				1228
		10 km.
Race 3	Stadt Moers		13/12/2014	28	00:37:15
Championships	Clarkes Garden	6 miles	08/02/2015	36	00:38:24			36
Cross Country Championships
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Merseyside	Sherdley Park	7.14 miles	03/01/2015	30	00:47:26		M45
		12 km.
Northern	Pontefract	7.5 miles	24/01/2015	293	00:48:44				930
		12 km.
National	Parliament Hill Fields, London	7 miles	21/02/2015	682	00:51:21				9102
			Wirral Multi Terrain Series
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 1	Royden Park	4.68 miles	02/09/2014	33	00:30:46		O45M
							4
			UKA Cross Challenge
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Liverpool Cross Challenge	Sefton Park	6 miles	29/11/2014	251	00:37:51		V45
		10 km.
Season 2013-2014
			Borders League
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 1	Tattenhall	6.1 miles	17/11/2013	46	00:36:44		MV45	46
		10 km.					5
Race 5	Connah's Quay	4.25 miles	23/03/2014	30	00:25:22		MV45	30
							3
			Liverpool & District XC Union
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 1	Arrowe Park	6 miles	26/10/2013	30	00:37:52
Race 2	Sefton Park	6 miles	23/11/2013	46	00:37:18
		10 km.
Cross Country Championships
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
National	Wollaton Park	7.5 miles	22/02/2014	609	00:46:27				8568
		12 km.
Northern	Knowsley Safari Park		25/01/2014	299	00:54:30				887
Merseyside	Stadt Moers		04/01/2014	33	00:44:54		M45
			UKA Cross Challenge
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Liverpool Cross Challenge	Sefton Park	6 miles	23/11/2013	223	00:37:18				1326
		10 km.
Season 2012-2013
			Borders League
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 5	Trac Mon, Anglesey	5 miles	03/02/2013	23	00:29:12		V40	23
		8 km.					7
Race 6	Deeside	5.63 miles	10/04/2013	30	00:32:54		V40	30
							5
Race 4	Birkenhead	5.25 miles	13/01/2013	32	00:32:31		V40	32
							7
Race 1	Caernarfon	6.21 miles	21/10/2012	51	00:39:14		V40	49
		10 km.					12
Race 2	Capenhurst	5.42 miles	11/11/2012	52	00:32:36		V40	51
							13
Race 3	Christleton		16/12/2012	41	00:34:52		V40	41
		9 km.					7
			Liverpool & District XC Union
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 2	Sefton Park		24/11/2012	64	00:40:11				1216
		10 km.
Race 1	Beacon Park		27/10/2012	39	00:37:31
Race 3	Stadt Moers		08/12/2012	39	00:38:44
		10 km.
Championships	Clarkes Garden		10/02/2013	46	00:41:08		V40	46
Cross Country Championships
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Merseyside	Arrowe Park	7 miles	05/01/2013	36	00:46:46		M45
		11 km.
National	Herrington Park		23/02/2013	461	00:54:46				5962
Northern	Knowsley	7.5 miles	26/01/2013	288	00:56:15				1702
			Wirral Multi Terrain Series
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 1	Royden Park		04/09/2012	32	00:31:11		O40M
							7
			UKA Cross Challenge
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Liverpool Cross Challenge	Sefton Park		24/11/2012	235	00:40:11		V40
		10 km.
Season 2011-2012
			Borders League
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 2	Birkenhead	5.52 miles	13/11/2011	52	00:34:05		V40	51
							11
Race 7	Deestriders	4.16 miles	25/04/2012	47	00:24:55		V40	46
							7
Race 6	Christleton		01/04/2012	50	00:34:27		V40	49
							11
			Liverpool & District XC Union
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 3	Stadt Moers		10/12/2011	35	00:36:27
Championships	Clarkes Garden	7.5 miles	19/02/2012	42	00:39:40			42
		12 km.
Race 2	Sefton Park		26/11/2011	81	00:39:10
Cross Country Championships
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Merseyside	Sherdley Park		07/01/2012	46	00:49:30		M40
National	Parliament Hill Fields	7.5 miles	25/02/2012	786	00:48:53				8628
		12 km.
Northern	Pontefract	7.5 miles	28/01/2012	388	00:53:25				1026
			UKA Cross Challenge
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Liverpool Cross Challenge	Sefton Park		26/11/2011	261	00:39:10				1196
Season 2010-2011
			Borders League
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 2	Capenhurst	5.4 miles	14/11/2010	49	00:32:24		V40	48
							11
Race 6	Connah's Quay		27/03/2011	47	00:27:03		V40	46
							6
			Liverpool & District XC Union
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 1	Arrowe Park		30/10/2010	50	00:37:24
Race 3	Beacon Park		11/12/2010	29	00:37:29
Race 2	Sefton Park		27/11/2010	62	00:38:00				1195
Cross Country Championships
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
National	Alton Towers		19/02/2011	742	00:51:18				8367
		10 km.
Merseyside	Stadt Moers	7 miles	08/01/2011	40	00:44:58		M40
		11 km.
			Wirral Multi Terrain Series
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 1	Royden Park	4.7 miles	07/09/2010	29	00:30:42		O40M
							11
Race 2	Thurstaston	4.9 miles	14/09/2010	21	00:31:28		O40M
			UKA Cross Challenge
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Liverpool Cross Challenge	Sefton Park	6 miles	27/11/2010	237	00:38:00				1195
		10 km.
Season 2009-2010
			Borders League
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 6	Prestatyn		11/04/2010	49	00:31:42		V40	47
							9
Race 7	Deestriders		28/04/2010	48	00:25:35		V40	47
							7
Race 2	Birkenhead Park	5.5 miles	15/11/2009	55	00:34:02		V40	54
							13
Race 1	Christleton		18/10/2009	73	00:37:01		V40	70
		10 km.					16
			Liverpool & District XC Union
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 3	Beacon Park		12/12/2009	44	00:37:36		V40
Championships	Clarkes Garden		07/02/2010	48	00:38:57		V40	48	18
Race 2	Sefton Park		28/11/2009	67	00:38:44				520
Cross Country Championships
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
National	Roundhay Park	7.5 miles	27/02/2010	756	00:52:28				8605
		12 km.
Northern	Witton Park, Blackburn		23/01/2010	301	00:53:59				1201
		12 km.
			UKA Cross Challenge
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Liverpool Cross Challenge	Sefton Park		28/11/2009	271	00:38:44				520
		10 km.
			Christmas Handicap
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Christmas Handicap	Wallasey Shore	2.57 miles	20/12/2009	7	00:16:32
Season 2008-2009
			Borders League
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 6	Connah's Quay		15/03/2009	91	00:28:14		SM	86
							40
Race 4	Caernarfon		04/01/2009	52	00:38:45		SM	51
							26
Race 7	Wrexham		29/04/2009	79	00:24:03		SM	76
							37
			Liverpool & District XC Union
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 2	Sefton Park		29/11/2008	67	00:42:20				514
		10 km.
Race 1	Beacon Park		08/11/2008	83	00:42:02
Cross Country Championships
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Northern	Sherdley Park, St. Helens		24/01/2009	409	00:49:46
		12 km.
Merseyside	Arrowe Park		10/01/2009	53	00:49:38		M40
		12 km.
National	Parliament Hill Fields		21/02/2009	901	00:55:49				8563
		12 km.
			UKA Cross Challenge
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Liverpool Cross Challenge	Sefton Park		29/11/2008	308	00:42:20				514
		10 km.
			Christmas Handicap
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Christmas Handicap	Wallasey Shore	2.57 miles	21/12/2008	16	00:16:39
Season 2007-2008
			Liverpool & District XC Union
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Race 3	Arrowe Park		15/12/2007	59	00:41:03
Cross Country Championships
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Merseyside	Sherdley Park, St. Helens		05/01/2008	57	00:55:22				302
		12 km.
Season 2022-2023
Open Races
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Yorkshire Marathon	York	26.21 miles	16/10/2022	513	03:29:52	03:28:31	MV50	487	677
							43
Season 2021-2022
Open Races
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Christleton 5k	Christleton	3.11 miles	13/05/2022	176	00:18:33	00:18:26	Over 50	160
							18
Mid Cheshire 5k	Kingsley		29/04/2022	296	00:18:18	00:18:03	Vet 50	261	624
		5 km.					13
Liverpool Rock 'n' Roll Marathon	Liverpool	26.21 miles	24/10/2021	303	03:35:43		M50-54	278	1309
							29
Running Grand Prix Oulton Park Marathon	Oulton Park	26.21 miles	07/08/2022	14	03:35:16	03:35:12	V50	12	514
							2
Liverpool Spring 10k	Liverpool		01/05/2022	32	00:37:44	00:37:39	MV50	32	369
		10 km.					3
Mid Cheshire 5k	Kingsley		26/08/2022	288	00:17:55	00:17:40	Vet 50	253	9561
		5 km.					12
Season 2020-2021
Open Races
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Aintree 10k	Aintree		09/05/2021	27	00:38:51	00:37:32	V50	27	218
		10 km.					2
Running Grand Prix Oulton Park 10k	Oulton Park		06/12/2020	7	00:37:49	00:37:42	V50	7	2598
		10 km.					1
Season 2019-2020
Open Races
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Hoylake 10k	Hoylake		15/09/2019	14	00:38:23	00:38:22	Vet 50	14	247
		10 km.					2
Season 2018-2019
Open Races
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Wirral Seaside Run	Leasowe		26/06/2019	31	00:19:20	00:19:18	O50	28	1054
		5 km.					1
Season 2017-2018
Open Races
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Wrexham 20 Miler	Wrexham	20 miles	11/03/2018	35	02:20:49	02:20:44	M45-49	35	637
							5
WSNC Hoylake 10k	Hoylake		24/09/2017	14	00:38:56			13	530
		10 km.
Village Bakery Half Marathon	Wrexham	13.11 miles	25/02/2018	90	01:22:08	01:22:00	Vet 45	88	1233
							10
BTR Liverpool 10 Miler	Liverpool	10 miles	25/03/2018	8	01:01:31	01:01:26	M45+	8	7018
							1
Four Villages Half Marathon	Helsby	13.11 miles	21/01/2018	71	01:25:05	01:24:59	Vet 45	66	1493
							9
Season 2016-2017
Open Races
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Wirral Seaside Run	Leasowe		31/05/2017	8	00:17:56		M40
		5 km.
Cheshire 10k	Arley Hall		26/03/2017	38	00:36:34	00:36:34	V45	37	32
		10 km.					6
L2M Ultra	Albert Dock	50 miles	15/04/2017	36	08:24:00			33	84
Liverpool Spring 10k	Liverpool		07/05/2017	33	00:37:43	00:37:41	M45		64
		10 km.
Helsby Half Marathon	Helsby	13.11 miles	15/01/2017	53	01:22:21		MV45	50	105
							4
Wirral Seaside Run	Leasowe		29/03/2017	8	00:17:50		M40		142
		5 km.					3
Montane Trail 13	Blakemere Moss Lake	13.1 miles	11/09/2016	3	01:28:17		MV40	3	5
							2
Season 2015-2016
Open Races
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Essar Four Villages Half Marathon	Helsby	13.11 miles	17/01/2016	66	01:23:38	01:23:32	M45	65	76
							11
Mid Cheshire 5k	Kingsley		25/08/2016	58	00:17:53	00:17:50	Vet 45		12
		5 km.					4
Wirral 10k	Birkenhead		13/09/2015	10	00:36:16	00:36:15	MV45	10	3310
		10 km.					1
Salomon Trail Half Marathon Wales	Coed y Brenin Forest	13.11 miles	18/06/2016	51	01:52:36	01:52:27	MV40	42	1009
							8
Wrexham Marathon Festival - Marathon	Wrexham	26.21 miles	06/03/2016	21	03:19:47	03:19:44	MV45	18	74
							5
Virgin Money London Marathon	London	26.21 miles	24/04/2016	5475	03:24:56		45-49	4790	29935
							789
Chester Half Marathon	Chester	13.11 miles	15/05/2016	77	01:23:38	01:23:31	MV45		4275
							9
Season 2014-2015
Open Races
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Morrisons Great Manchester Run	Manchester		10/05/2015	105	00:36:34			0	220
		10 km.					0
Cheshire 10k	Arley Hall		02/11/2014	45	00:36:36	00:36:31	V45		37
		10 km.					3
Liverpool Rock 'n' Roll Marathon	Liverpool	26.21 miles	14/06/2015	128	03:13:10			120	1058
							16
Wavertree Mystery 5k	Wavertree		14/07/2015	20	00:17:46				19
		5 km.
Wrexham Marathon	Wrexham	26.21 miles	08/03/2015	25	03:05:33	03:05:29	M45-49	23	108
							6
Virgin Money London Marathon	London	26.21 miles	26/04/2015	4691	03:22:17		45-49	4172	30826
							685
Sefton Park 5 miler	Sefton Park	5 miles	22/07/2015	22	00:29:25	00:29:24	45		436
Season 2013-2014
Open Races
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Liverpool Rock 'n' Roll Marathon	Liverpool	26.21 miles	25/05/2014	148	03:14:09		M45	147
							16
Liverpool Spring 10k	Liverpool		04/05/2014	28	00:37:02			0
		10 km.					0
Birkenhead Park 5	Birkenhead	5 miles	04/06/2014	17	00:29:33		M45
							5
Helsby Half Marathon	Helsby	13.11 miles	19/01/2014	98	01:22:54	01:22:49	M45		38
							10
Port Sunlight 10k	Port Sunlight		11/05/2014	19	00:36:35	00:36:33	M45-49	19	358
		10 km.					2
Season 2012-2013
Open Races
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Liverpool Half Marathon	Liverpool	13.1 miles	17/03/2013	55	01:22:37	01:22:35	M40+	55	5348
							6
Wirral 10k	Birkenhead Park		14/10/2012	8	00:38:03	00:37:41	M40+	7	11
		10 km.					1
Lakeland Trail Marathon	Consiton	26.21 miles	07/07/2013	55	04:10:31	04:10:18			130
Trafford 10k	Trafford		10/03/2013	139	00:36:29			0
		10 km.					0
Port Sunlight 10k	Port Sunlight		17/05/2013	8	00:36:53	00:36:51	M40-44		263
		10 km.					1
Greater Manchester Marathon	Manchester	26.21 miles	28/04/2013	569	03:18:47	03:18:39			2125
Season 2011-2012
Open Races
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Wirral Endurance Run	Bebington Oval		25/07/2012	10	00:38:29		V40
		10 km.
Helsby Half Marathon	Helsby	13.11 miles	22/01/2012	150	01:28:42	01:28:31	M40	145	1080
							34
Wirral Endurance Run	Bebington Oval		23/05/2012	7	00:18:15		M40
		5 km.
Salford 10k	Salford		06/04/2012	108	00:37:19		M40	102	262
		10 km.					15
Port Sunlight 10k	Port Sunlight		13/05/2012	14	00:37:34	00:37:33	40		233
		10 km.
Mizuno Trafford 10k, Partington	Partington		11/03/2012	151	00:37:30			0
		10 km.					0
Salford 10k	Salford		04/09/2011	20	00:37:56	00:37:54	M40+	20	286
		10 km.					2
Wirral AC Endurance Races	Bebington Oval		21/03/2012	13	00:18:09		M40
		5 km.
Liverpool Men's 10k	Liverpool		06/05/2012	12	00:38:17	00:38:16	M40+		1011
		10 km.
Season 2010-2011
Open Races
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Air Products 10k	Crewe		10/04/2011	54	00:38:02			0
		10 km.					0
Urenco Birkenhead Park 5 Mile	Birkenhead	5 miles	08/06/2011	30	00:30:04		M40		22
Hoylake 10k	Hoylake		12/09/2010	10	00:37:41			0
		10 km.					0
Rotary 10k	Leasowe		19/06/2011	6	00:39:16		V40	6
		10 km.					3
Season 2009-2010
Open Races
Event Name	Location	Distance	Date	Position	Race time	Chip time	Category	Gender Position	Bib
Chester Spring 5	Chester	5 miles	07/04/2010	72	00:30:55		MV40	67	178
							11
Asics Liverpool 10k	Sefton Park		04/10/2009	47	00:39:02	00:38:58	M40+	42
		10 km.					9
Capenhurst 10k	Capenhurst		06/06/2010	8	00:38:58		Vet over 40		128
		10 km.
Rotary Club 10k	Leasowe		27/06/2010	8	00:39:20		V40	8
		10 km.					2
Urenco Birkenhead Park 5 Mile	Birkenhead	5 miles	09/06/2010	28	00:30:44		M40		312
Salford 10k	Salford		04/04/2010	107	00:38:30		M40	102	514
		10 km.					24

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